Weigh In record (no journal entry) for 18 October 2020
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46.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1486 kcal
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Fat: 45.30g | Prot: 51.98g | Carbs: 215.52g.
Breakfast: Lidl Confiture de Framboises, Maître Jean Pierre Petits Pains Grillés Froment . Lunch: Aldi Crème Dessert Praliné , Tomates, Lustucru Gnocchi à Poêler, Lidl Blanc de Dinde. Dinner: Sondey Biscuits Nappés de Chocolat au Lait, Sucre, Lidl Yaourt Nature 0%, Tomates, Cake Salé. Snacks/Other: Miel, Lipton Infusion Maroc, Sondey Galette de Riz Chocolat au Lait et Coco. more...
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Gaining 2.1 kg a Week
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