Weigh In record (no journal entry) for 18 October 2020
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94.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1466 kcal
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Fat: 63.11g | Prot: 63.73g | Carbs: 171.71g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Peanut Butter, Apricot Jams and Preserves . Lunch: Flora Extra Light Margarine, Melrose Cheese Slices, Hamburger or Hotdog Rolls , Sliced Ham. Snacks/Other: SPAR Milk Tart, Low Fat Milk. more...
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Gaining 1.8 kg a Week
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