bluebear2020's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

181.9 kg Lost so far: 0.9 kg. Still to go: 45.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

2417 kcal

Fat: 117.99g | Prot: 85.49g | Carbs: 264.43g. Breakfast: 2% Fat Milk, Equal Equal, Green Mountain Coffee Breakfast Blend K-Cup, Hardee's Hash Rounds (Large), Hardee's Sausage Biscuit. Lunch: Potato French Fries, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Chef Boyardee Mini Ravioli. more...

4545 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 6.4 kg a Week

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bluebear2020's Journal, 17 Oct 20

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