Weigh In record (no journal entry) for 17 October 2020
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81.6 kg
Lost so far: 1.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1121 kcal
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Fat: 42.97g | Prot: 28.52g | Carbs: 81.89g.
Breakfast: Whole Wheat Bread, Colby Jack Cheese, Coffee with Milk and Sugar. Dinner: Jose Ole Beef Taquitos, Jose Ole Beef Taquitos. Snacks/Other: Lunetta Prosecco. more...
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Losing 1.0 kg a Week
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sunnyingrid's Weight History
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