Weigh In record (no journal entry) for 17 October 2020
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1592 kcal
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Fat: 60.77g | Prot: 42.07g | Carbs: 226.43g.
Breakfast: Boiled Egg, Subway 6" Tuna. Lunch: Buttered Air Popped Popcorn, Custard or Cream Filled Puff Pastry. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , O'Tasty Vegetable Pork Steamed Bun. Snacks/Other: Subway M&M Cookie, Subway Chocolate Chunk Cookie, Mochi. more...
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Losing 1.4 kg a Week
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DancingPotato2020's Weight History
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