Weigh In record (no journal entry) for 17 October 2020
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59.3 kg
Lost so far: 5.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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661 kcal
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Fat: 22.74g | Prot: 37.92g | Carbs: 62.66g.
Dinner: Tapioca Express Milk Tea, Ground Beef (85% Lean / 15% Fat) , Shrimp , Nasoya Firm Tofu, White Rice, Chicken Wing. more...
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Losing 2.8 kg a Week
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amberrr777's Weight History
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