Weigh In record (no journal entry) for 17 October 2020
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93.9 kg
Lost so far: 5.4 kg.
Still to go: 37.2 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2020:
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1172 kcal
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Fat: 64.96g | Prot: 89.13g | Carbs: 63.21g.
Breakfast: Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Saag's Basil Cracked Pepper Smoked Chicken Sausage, Hope Guacamole Green Chile, Farm to Fork Tomato Basil Sauce, Freshlike Mixed Vegetables, Scrambled Egg, Spinach. Dinner: Kirkland Signature Whole Fancy Cashews, Trader Joe's Shredded Carrots, Green Cabbage, Frieda's Daikon, Cooked Okra (from Fresh), Pesto Sauce, Publix Large Shrimp, Publix Large Shrimp. Snacks/Other: Starbucks Iced Caffe Latte with Almond Milk (Tall). more...
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Losing 1.1 kg a Week
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AzureRaven's Weight History
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