Weigh In record (no journal entry) for 17 October 2020
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1749 kcal
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Fat: 26.54g | Prot: 98.46g | Carbs: 300.28g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, 1% Fat Milk. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Chobani Key Lime Blended Greek Yogurt, Air Popped Popcorn, Watermelon, Watermelon. Snacks/Other: Chocolate Milk (Lowfat), Golden Delicious Apples, Great Value Light String Cheese, Chobani Flip Salted Caramel Crunch, Think High Protein Bar Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2046 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Sara7200's Weight History
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