Weigh In record (no journal entry) for 17 October 2020
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97.6 kg
Lost so far: 9.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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763 kcal
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Fat: 34.36g | Prot: 30.45g | Carbs: 93.93g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Almond Butter. Lunch: Think Keto Protein Bar Chocolate Peanut Butter Pie, Grape Tomatoes, Papa Pita Whole Wheat Greek Pita, Sabra Olive Tapenade Hummus. more...
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Losing 2.9 kg a Week
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 Comments
happy with my weight loss! i skipped ice cream w/ my daughter. we went but i watched her eat it. i had my planned snack later that pm. go me!
17 Oct 20 by member: rubato456
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17 Oct 20 by member: Rosie We Can Do It
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rubato456's Weight History
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