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I weigh every day, but because I can fluctuate so much from one day to the next, I take a seven day average and try not to get too wrapped up in any one day's reading
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68.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1519 kcal
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Fat: 48.71g | Prot: 85.35g | Carbs: 197.30g.
Breakfast: Cuties Mandarin Orange, Simple seitan, 1% Fat Milk, Honey , Tea (Brewed) . Lunch: Cuties Mandarin Orange, Dill Cucumber Pickles , Sabra Roasted Pine Nut Hummus, Smucker's Organic Natural Creamy Peanut Butter, Wheat bread. Dinner: GNC Salmon Oil 1000, Great Value Dried Mission Figs, Claussen Sauerkraut, Broccoli Flower Clusters , Tomatoes, Salmon patties, Millet (Cooked). Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Nature's Original Sun Dried Apricots, Coffee (Brewed From Grounds) , Wonderful Roasted, Salted & Shelled Pistachios, Dried Prune. more...
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2000 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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