Weigh In record (no journal entry) for 17 October 2020
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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489 kcal
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Fat: 32.76g | Prot: 22.84g | Carbs: 33.10g.
Lunch: Chicken Broth (Home Recipe), Cabbage , Minced Pork . Dinner: Edamame Beans. Snacks/Other: Green Olives, Peanut Butter Biscuits (Soft Type) . more...
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Losing 2.8 kg a Week
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coffeebiscuit's Weight History
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