Weigh In record (no journal entry) for 17 October 2020
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1417 kcal
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Fat: 124.20g | Prot: 58.44g | Carbs: 20.18g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Coffee Cream 2 & Stevia, Oscar Mayer Thin Sliced Bologna. Dinner: Land O'Lakes Salted Butter, Heinz Ketchup No Sugar Added, Land O'Lakes Salted Butter, Eat Smart Brussels Sprouts, Mayonnaise , Kraft Deli Deluxe American Cheese Slices, Great Value Ground Beef 73/27. Snacks/Other: Indiana Pumpkin Roll, Tea (Brewed) . more...
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Losing 0.4 kg a Week
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Nanofgoat's Weight History
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