Weigh In record (no journal entry) for 17 October 2020
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68.8 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1411 kcal
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Fat: 31.47g | Prot: 112.86g | Carbs: 180.24g.
Breakfast: Pure Protein Strawberry Bar, Banana, Avocados. Lunch: Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Silk Silk 8G Plant Protein Almond and Cashew, Great Value 0.4% Cottage Cheese, Apples. Dinner: Green Peas (Frozen), Minute Rice Whole Grain Brown Rice, President's Choice Baby Brussels Sprouts, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Starbucks Mango Dragonfruit Refresher (Grande), Tap Water, Coffee. more...
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Losing 0.5 kg a Week
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Jdubs709's Weight History
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