olia_skazka's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

73.8 kg Lost so far: 6.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

1088 kcal

Fat: 33.77g | Prot: 76.84g | Carbs: 130.91g. Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal, Wegmans Vanilla Greek Yogurt, Walnuts, Blueberries. Lunch: Chicken Sandwich. Snacks/Other: No Cow Chunky Peanut Butter Bar. more...

742 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...

Losing 1.3 kg a Week

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olia_skazka's Journal, 17 Oct 20

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olia_skazka's Weight History