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😃⤵️⤵️⤵️💪🏻
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1112 kcal
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Fat: 73.95g | Prot: 81.84g | Carbs: 27.02g.
Breakfast: Café Expresso, Café. Lunch: Natura Aceite, Hacendado 4 Quesos, Hacendado ATUN al NATURAL, Cebola Roxa, Bonnysa Tomate Cherry, Hacendado Nata Fresca, Hacendado Harina de Almendras, Mercadona Huevo L, Nespresso Café Capsulas. Dinner: Hacendado Contramuslo de Pollo Deshuesado , Pimentão Vermelho, Carrefour Judias Verdes Planas, Nabos, Hacendado Zanahoria, Carbonell Aceite de Oliva. Snacks/Other: Carrefour Crema Cacahuete, Hacendado Arándanos Congelados , Hacendado Semillas de Chia, Mercadona Kefir . more...
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Losing 0.4 kg a Week
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LCIbérica's Weight History
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