gizoşh's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

75.1 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

819 kcal

Fat: 18.34g | Prot: 25.59g | Carbs: 136.60g. Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Kete. Dinner: Mutfağım Kayseri Mantısı. Snacks/Other: Karpuz. more...

2016 kcal

Exercise: Walking (moderate) - 3/mph - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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gizoşh's Journal, 17 Oct 20

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gizoşh's Weight History