Weigh In record (no journal entry) for 17 October 2020
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68.3 kg
Lost so far: 8.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1581 kcal
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Fat: 71.21g | Prot: 81.06g | Carbs: 149.66g.
Breakfast: Ortiz Tostadas Integrales, Cola Cao Cola Cao Noir, Hacendado Yogur Natural Azucarado, Acelgas con patatas. Lunch: Mostaza, Mayonesa, Nuggets de Pollo, Lechuga, Tomates, McCain Patatas Fritas, Pan de Hamburguesa, Pepinillos Pequeños, Hamburguesa de Pollo, Queso Tierno, Cebollas, Mayonesa, Mostaza. Dinner: Hacendado Pan de Molde Integral, Cecina. more...
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Losing 0.2 kg a Week
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