Weigh In record (no journal entry) for 27 August 2013
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57.1 kg
Lost so far: 1.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 47.00g | Prot: 80.50g | Carbs: 82.80g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Best Choice Sugar Free French Vanilla Coffee Creamer. Lunch: Atkins Day Break Chocolate Chip Crisp Bar, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, McDonald's Premium Caesar Salad with Grilled Chicken, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: M&M's Peanut M&M's (Package), Land O'Lakes Sliced American Cheese, Kroger Stick Pretzels, Publix Wasabi Peas. more...
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Gaining 2.5 kg a Week
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