Weigh In record (no journal entry) for 07 October 2013
|
114.3 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2013:
|
1469 kcal
|
Fat: 58.45g | Prot: 56.79g | Carbs: 178.93g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Coffee (Brewed From Grounds), Coffee-Mate Creme Brulee Creamer. Lunch: Country Breaded Chicken. Dinner: Mashed Potato, Campbell's Condensed Cheddar Cheese Soup, Campbell's Cream of Chicken Soup, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bliss Rich & Creamy Dark Chocolate, Nonfat Blueberry Greek Yogurt, Fruit Naturals Red Grapefruit (No Sugar Added). more...
|
|
3661 kcal
|
Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iewiwall1's Weight History
|