Weigh In record (no journal entry) for 16 October 2020
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112.0 kg
Lost so far: 2.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1077 kcal
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Fat: 39.74g | Prot: 70.37g | Carbs: 108.80g.
Breakfast: Scrambled Egg, 365 Sourdough Bread. Lunch: Lipton Peach Iced Tea (20 oz), Cos or Romaine Lettuce, Litehouse Foods Sesame Ginger Dressing & Sauce. Dinner: Snow or Sugar Snap Peas, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Frigo Natural String Cheese Part Skim, Apples , Chobani Greek Yogurt Black Cherry on The Bottom. more...
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Gaining 0.0 kg a Week
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iewiwall1's Weight History
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