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어재 자기전애 또 800kcal 더먹엇다 😭😭😭 귀신이빙햇나봐 미치갯다 😣😣😣 총 2000칼 넘엇음
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77.4 kg
Lost so far: 19.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1581 kcal
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Fat: 43.19g | Prot: 112.79g | Carbs: 191.48g.
Lunch: Vegetable Stew (without Meat), Chinese Steamed Wheat Gluten, Cooked Mushrooms (Fat Added in Cooking), Bamboo Shoots, Happy Chef Fried Vegetarian Tofu, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Peanuts, Roasted Unsalted Cashew Nuts, Pistachio Nuts, White Rice (Long-Grain, Cooked). Dinner: Lemons (with Peel), Hot Chili Pepper, Korean Cabbage Kimchi, Chinese Steamed Wheat Gluten, White Rice (Long-Grain, Cooked), Vegetable Stew (without Meat), Cooked Mushrooms (Fat Added in Cooking), Boiled Egg. Snacks/Other: Vegetable Oil, Chinese Steamed Wheat Gluten, Vegetable Stew (without Meat), Chinese Steamed Wheat Gluten. more...
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Gaining 2.1 kg a Week
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