Weigh In record (no journal entry) for 17 October 2020
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80.7 kg
Lost so far: 14.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1642 kcal
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Fat: 49.92g | Prot: 70.94g | Carbs: 237.79g.
Breakfast: 粉条, 青椒, 番茄, 青菜汤, 茼蒿, 全家 全麦鸡蛋三明治, 煮熟蘑菇（烹饪中不加油）. Lunch: 芝麻酱, 油菜, 肉饼, 酸汤肥牛. Snacks/Other: 牛奶, 石榴. more...
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Gaining 0.5 kg a Week
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