Weigh In record (no journal entry) for 15 October 2020
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104.9 kg
Lost so far: 14.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2450 kcal
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Fat: 73.50g | Prot: 74.46g | Carbs: 200.14g.
Breakfast: Lindt Excellence Chili Dark Chocolate , 2% Fat Milk, Cream (Half & Half), Fried Egg, Havarti Cheese, English Muffin, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Honey, Simplyprotein Peanut Butter Chocolate Protein Bar, Cream (Half & Half), 2% Fat Milk. Dinner: Boston Cream Pie Cake , Bagel, Beets, Chicken Broth (Home Recipe), Western Sour Cream 14%, White Table Wine. more...
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Losing 1.4 kg a Week
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