Weigh In record (no journal entry) for 16 October 2020
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104.1 kg
Lost so far: 15.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2368 kcal
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Fat: 101.74g | Prot: 54.85g | Carbs: 258.20g.
Breakfast: Croissant, 2% Fat Milk, Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Grapes. Dinner: Havarti Cheese, Tostitos Yellow Corn Tortilla Chips, Salsa (Ready to Serve) , Avocado, Chicken Breast, Butter, White Rice, Grapes, White Table Wine, Western Sour Cream 14%. more...
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Losing 5.6 kg a Week
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