Weigh In record (no journal entry) for 16 October 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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618 kcal
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Fat: 27.07g | Prot: 35.20g | Carbs: 56.87g.
Breakfast: Ritter Sport Молочный Шоколад с Макадамией, Сметанин Масло Сливочное 72,5%, Окей Голень Индейки без Кожи, Националь Киноа. Lunch: Extra Печенье-Гранола с Шоколадом и Фундуком. more...
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Losing 0.7 kg a Week
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