Weigh In record (no journal entry) for 16 October 2020
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1420 kcal
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Fat: 60.89g | Prot: 96.05g | Carbs: 100.16g.
Breakfast: Trader Joe's Dark Chocolate Baton 72% Cacao, Nature's Promise 2% Reduced Fat Milk, Starbucks Espresso Shot, Driscoll's Raspberries, Fage Total 0% Greek Yogurt, Driscoll's Blackberries. Lunch: Trader Joe's Raw Cashew Pieces, Golden Blossom Honey US Grade A Pure Honey, Trader Joe's Dark Chocolate Baton 72% Cacao, Kerrygold Dubliner Irish Cheese, 365 Farmer Cheese. Dinner: Whole Foods Market Wild Caught Sockeye Salmon Filets, Hass Avocado, Cherry Tomatoes, White Table Wine , Nature's Place Organic Baby Spinach & Spring Mix, Publix Red Bell Pepper. more...
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Losing 0.2 kg a Week
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Revechka's Weight History
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