Weigh In record (no journal entry) for 16 October 2020
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114.1 kg
Lost so far: 5.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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739 kcal
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Fat: 36.70g | Prot: 22.99g | Carbs: 59.30g.
Lunch: Cape Line Sparkling Cocktails Blackberry Mojito, Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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Losing 0.7 kg a Week
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