Weigh In record (no journal entry) for 16 October 2020
|
54.9 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1061 kcal
|
Fat: 41.20g | Prot: 52.85g | Carbs: 83.14g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Peanuts, Orchids Sesame Oil, Asparagus , Jim Beam Pulled Chicken with Bourbon BBQ Sauce. Dinner: Becherovka, Rum, Challah Egg Bread, Bacon Beef, Vinegar , Kikkoman Soy Sauce, Kale , Fresh & Easy Adobo Beef Steaks. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harmonystarr's Weight History
|