Weigh In record (no journal entry) for 16 October 2020
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74.0 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1310 kcal
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Fat: 60.92g | Prot: 89.35g | Carbs: 117.60g.
Breakfast: Blueberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Chicken Breast, Trader Joe's Thai Peanut Dressing, Love Beets Organic Cooked Beets, Trader Joe's Persian Cucumber, Sweet Red Peppers , Lettuce, Tomatoes. Dinner: Trader Joe's Persian Cucumber, Olive Oil , Egg. Snacks/Other: No Cow Chunky Peanut Butter Bar. more...
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steady weight
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olia_skazka's Weight History
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