Weigh In record (no journal entry) for 16 October 2020
|
106.5 kg
Lost so far: 15.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1263 kcal
|
Fat: 50.72g | Prot: 64.28g | Carbs: 135.06g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: Dill Cucumber Pickles, Hard Parmesan Cheese, Cauliflower, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives, Banana Pepper, Celery , Giant Eagle Cherry Tomatoes, Kraft Zesty Italian Dressing & Marinade. Dinner: Great Value Chewy Chocolate Chip Cookies, Ralphs Graham Snack Stix, Lance Toast Chee Real Peanut Butter Crackers (42g), Loin Pork Roast (Lean and Fat Eaten), Celery. Snacks/Other: Great Value Mini Pretzel Twists, Aquafina Water (16.9 oz). more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obbie113's Weight History
|