Weigh In record (no journal entry) for 16 October 2020
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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3101 kcal
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Fat: 100.97g | Prot: 215.73g | Carbs: 262.54g.
Breakfast: 곰곰 크랜베리 단호박 그린샐러드, 오아시스 오아시스 미인계 닭가슴살 마늘. Lunch: 샐러드, 오뚜기 3분 카레, 김치, 오징어볶음, 김말이, 잡곡밥. Dinner: 부추김치, 두부구이, 오삼불고기, 고등어구이, 잡곡밥. Snacks/Other: 한살림 닭가슴살 순살치킨, 생맥주, 오리온 아이셔, 아메리카노, BSN Protein Crisp Mint Chocolate Chip, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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717 kcal
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Exercise:
Spinning - 50 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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