theonlyrealperson's Journal, 16 Oct 20

theonlyrealperson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2020

125.7 kg Lost so far: 0 kg. Still to go: 35.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

833 kcal

Fat: 29.74g | Prot: 75.03g | Carbs: 67.71g. Breakfast: Coffee. Lunch: Farm Rich Stuffed Jalapeño Peppers, Beef Goulash with Noodles, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Apple, Good Culture Simply Cottage Cheese Low-Fat Classic (Container). more...

3829 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours and 50 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 7.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

theonlyrealperson's Weight History

View Complete History

theonlyrealperson's Journal, 16 Oct 20

Submit a Comment

theonlyrealperson's Weight History