Weigh In record (no journal entry) for 27 August 2013
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94.0 kg
Lost so far: 12.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 32.91g | Prot: 90.12g | Carbs: 86.46g.
Breakfast: Medifast Peanut Butter Crunch Bar, Fresh & Easy Lowfat Cottage Cheese, Coffee, Medifast Peanut Butter Crunch Bar. Lunch: White Bread, Milk (Nonfat), Tostitos All Natural Chunky Salsa (Mild), Great Value Light Sour Cream, Cabbage, Ground Beef (95% Lean / 5% Fat), Grape Tomatoes, Dean's Country Fresh Mini Ice Cream Sandwich. Dinner: Peanut Butter. more...
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2816 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Losing 7.6 kg a Week
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davidsprincess's Weight History
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