Weigh In record (no journal entry) for 16 October 2020
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63.8 kg
Lost so far: 12.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1466 kcal
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Fat: 42.59g | Prot: 50.71g | Carbs: 195.91g.
Lunch: OKA Fromage Oka, Focaccia, Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve), Thé Vert. Dinner: Vin de Table Rouge, Courgette, Chou-Fleur, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Riz Frit au Poulet. Snacks/Other: Chips, Thé Vert, Thé Vert, Thé Vert, Thé Vert, Coaticook Crème Glacée Double Chocolat, Pommes, Biscuits aux Flocons d'Avoine, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Thé Vert. more...
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Losing 0.7 kg a Week
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danr1200r's Weight History
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