Weigh In record (no journal entry) for 16 October 2020
|
179.8 kg
Lost so far: 32.5 kg.
Still to go: 80.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1013 kcal
|
Fat: 30.75g | Prot: 44.00g | Carbs: 143.75g.
Breakfast: Wyler's Light Singles to Go, Welch's Fruit Snacks Mixed Fruit (25.5g). Lunch: Kraft Mayo with Olive Oil, Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Wonder Texas Toast, Nissin Ramen Beef Flavor Noodles Soup Cup. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffywuffy's Weight History
|