Weigh In record (no journal entry) for 16 October 2020
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81.0 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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426 kcal
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Fat: 29.92g | Prot: 2.91g | Carbs: 38.58g.
Breakfast: Keto Coffee, Bananas . Lunch: 180 Snacks Skinny Rice Bar. more...
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Losing 0.6 kg a Week
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owlfeathers's Weight History
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