Macostan's Journal, 16 Oct 20

Weigh In record (no journal entry) for 16 October 2020
57.7 kg Lost so far: 11.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:
915 kcal Fat: 65.22g | Prot: 35.12g | Carbs: 55.51g.   Breakfast: Kirkland Signature Brie Double Creme, Galette de Maïs. Lunch: Astro Original Balkan Style Natural Yogurt, Fromage Colby, Olives Vertes, Céleri, Double Fruit Framboise, Huile d'Olive, Fenouil, Chou Frisé. more...
Losing 0.2 kg a Week



     
 

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Macostan's Weight History


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