Weigh In record (no journal entry) for 16 October 2020
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1609 kcal
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Fat: 38.45g | Prot: 100.53g | Carbs: 257.32g.
Breakfast: Blueberries , Kodiak Cakes Power Cakes. Lunch: Honeycrisp Apples, Kirkland Signature 1% Milk, Bob's Red Mill Brown Rice Flour, Kerrygold Pure Irish Butter, Cauliflower , Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Cucumber (with Peel) , Basil , Parsley , Thin Slim Foods Impastable Low Carb Pasta, Shadybrook Farms Lean Sweet Italian Turkey Sausage, Chicken Stock , Parmesan Cheese (Shredded) , Cream (Half & Half) , Bertolli Extra Virgin Olive Oil Spray, Minced Garlic, Mt. Olive Roasted Red Peppers, Onions , Kerrygold Pure Irish Butter. Snacks/Other: Nutella Hazelnut Spread, FitVine Cabernet Sauvignon, Munk Pack Peach Chia Vanilla Oatmeal Fruit Squeeze, Vital Proteins Collagen Peptides, Optimum Nutrition Amino Energy, Dunkin' Donuts Pumpkin Spice Coffee (Medium). more...
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Losing 0.5 kg a Week
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