Weigh In record (no journal entry) for 16 October 2020
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115.2 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2361 kcal
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Fat: 81.10g | Prot: 70.62g | Carbs: 348.62g.
Breakfast: Coffee with Cream, Jelly Doughnut. Lunch: Clif Bar Chocolate Chip. Dinner: Subway White Chip Macadamia Nut Cookie, Ginger Ale, Subway 6" Meatball Marinara. more...
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steady weight
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WhiteLies's Weight History
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