Weigh In record (no journal entry) for 16 October 2020
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89.8 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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500 kcal
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Fat: 22.00g | Prot: 12.00g | Carbs: 65.00g.
Breakfast: McDonald's Caramel Mocha (Large), McDonald's Hash Brown. more...
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Losing 0.6 kg a Week
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Jkurtz2006's Weight History
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