Weigh In record (no journal entry) for 16 October 2020
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48.4 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2015 kcal
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Fat: 75.75g | Prot: 143.24g | Carbs: 201.50g.
Breakfast: Smucker's Squeeze Reduced Sugar Strawberry, Meijer Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8. Lunch: Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Nature Valley XL Protein Peanut Butter Dark Chocolate, Clif Bar Nut Butter Filled Bar - Coconut Almond Butter. Dinner: Prego Traditional Spaghetti Sauce, Best Choice Chopped Turnip Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Country Crock Shedd's Spread Original, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Six Star Pro Nutrition Pre-Workout Explosion. more...
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2261 kcal
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Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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Losing 3.2 kg a Week
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