Weigh In record (no journal entry) for 16 October 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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470 kcal
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Fat: 14.79g | Prot: 14.94g | Carbs: 69.60g.
Breakfast: Tahin Pekmez, Beyaz Ekmek. Dinner: Dost Yarım Yağlı Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Ülker Çikolatalı Gofret. more...
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Losing 1.4 kg a Week
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