Weigh In record (no journal entry) for 16 October 2020
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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3520 kcal
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Fat: 102.18g | Prot: 289.38g | Carbs: 391.50g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Avocados , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix, Compliments Garden Salad, Kraft Zesty Italian Dressing, East Side Mario's Hell's Kitchen Chicken, East Side Mario's Homeloaf (no Margarine). Dinner: Kraft Cheese Slice, e.d. Smith No Sugar Added Raspberry Jam, Kraft Smooth Light Peanut Butter, Ben's Whole Wheat Bread. Snacks/Other: Pure Protein Chocolate Peanut Butter, Pure Protein Chewy Chocolate Chip, Pure Protein Chocolate Peanut Caramel. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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