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I'm surprised I lost this week. I figured the Christmas Nougats would do me in for sure.
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105.6 kg
Lost so far: 21.0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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1564 kcal
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Fat: 51.94g | Prot: 69.86g | Carbs: 221.17g.
Breakfast: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee, Fasting Glucose 115. Lunch: Amaretto Cheesecake Nonfat Yogurt, Apple, Rice Bran Crackers. Dinner: Scrambled Egg, Truvia, Nonfat Cottage Cheese, Dole Blueberries, Santitas White Corn Tortilla Chips. Snacks/Other: Rice Bran Crackers, Peach Mango Green Tea, Baker's Semi-Sweet chocolate. more...
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3659 kcal
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Exercise:
Sitting - 6 hours, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Alrighty then. Glad those sweet things didn't do you in. Have a great day. Bren
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