Weigh In record (no journal entry) for 16 October 2020
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94.4 kg
Lost so far: 0.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1729 kcal
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Fat: 80.70g | Prot: 99.74g | Carbs: 151.02g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Strawberries. Lunch: Spinach (Chopped or Leaf, Frozen), Canola Vegetable Oil, Simonsberg Traditional Feta, Ina Paarman's Basil Pesto, Olives, Chicken Breast Meat, Sun-Dried Tomatoes (in Oil, Drained). Dinner: Pick n Pay Lean Beef Mince, Hamburger or Hotdog Rolls. Snacks/Other: Messaris Bubbles, Low Fat Milk, Cheddar Cheese, Egg, Clover Full Cream Fresh Milk. more...
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Gaining 5.6 kg a Week
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