|
yesterday eat 2200kcal 😡😡📈📈📈😠😠
|
77.1 kg
Lost so far: 19.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
2119 kcal
|
Fat: 102.74g | Prot: 79.42g | Carbs: 222.46g.
Breakfast: McCormick Garlic Salt, 정관장 홍삼정 홍삼농축액, Lindt 엑설런트 다크 85%, Tomatoes, Maesri Fried Shallots, Dry Roasted Pecan Nuts (Without Salt Added). Lunch: Sticky Rice, Lime, Thai Green Curry, Beef Brisket, Hot Chili Pepper, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Tomatoes. Dinner: Kraft Mayo Real Mayonnaise, Lemons (with Peel), Korean White Steamed Cylinder Rice Cake, Pickle soup 잡탕. Snacks/Other: Kraft Mayo Real Mayonnaise, 샘표 사골육수, Mae Napa Sticky Rice with Coconut Cream & Purple Sweet Potato, Sticky Rice, Korean White Steamed Cylinder Rice Cake, Thai Green Curry, Beef Brisket, Lemons (with Peel), Tomatoes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|