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Again, today, I have lost very little, but it WAS a loss nonetheless:)
I did a lot last night and burned 850 calories doing an extreme cardio/weight routine for a wonderful circuit training. I am heading to the gym early today so that I can get it out of the way for when I have to take my dad out of town to the dentists.
Not looking forward to the drive:(
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74.4 kg
Lost so far: 2.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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