Weigh In record (no journal entry) for 15 October 2020
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1340 kcal
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Fat: 28.90g | Prot: 61.82g | Carbs: 226.13g.
Breakfast: Pineapple , Blackberries , Red Sour Cherries , Avocados , Dempster's 100% Whole Wheat Bread. Lunch: Chickpeas, Long Grain Brown Rice, Red Kidney Beans, Cranberry (Roman) Beans (Mature Seeds), Bean Sprouts, Kale . Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Oat Milk, Manitoba Harvest Hemp Yeah Max Protein , Almonds , Apple, Bananas . more...
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steady weight
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NevisKev's Weight History
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