Weigh In record (no journal entry) for 15 October 2020
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92.6 kg
Lost so far: 24.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1235 kcal
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Fat: 33.43g | Prot: 49.26g | Carbs: 203.53g.
Breakfast: Banana Nanica. Lunch: Laranja Pêra, Banana Nanica, Quaker Farinha de Aveia, Omelete. Dinner: Queijo Mozzarella, Cebolas, Alho, Ovo Cozido, Fugini Molho de Tomate. Snacks/Other: Canela, Café com Leite e Açúcar, Italac Leite em Pó Integral, Banana Nanica, Banana Nanica. more...
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Losing 6.0 kg a Week
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leticia180996's Weight History
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