Weigh In record (no journal entry) for 15 October 2020
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76.7 kg
Lost so far: 0.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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936 kcal
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Fat: 45.23g | Prot: 74.16g | Carbs: 59.43g.
Breakfast: Great Value Sharp Cheddar Cheese, Sweet Red Peppers (Sauteed), Egg Substitute (Liquid). Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Provolone Cheese, Mozzarella Cheese, Tomato Sauce, Ground Beef (85% Lean / 15% Fat), Barilla Lasagna Noodles Pasta. more...
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Losing 3.2 kg a Week
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Sarafinia's Weight History
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